Tired of Constant Worry?
Tired of Constant Worry?
You feel stuck. Each day looks the same and nothing feels fun or exciting anymore.
You know you want things to be different, but you're so tired you don't know where to start.
It's hard to focus. Your thoughts might race, and even small tasks feel huge and impossible, which can leave you worn out.
You keep doing things that you know will cause problems for you, but it feels like you can't stop.
You feel worried or nervous a lot. It might be a quiet, buzzy feeling inside, or a big burst of panic that feels overwhelming.
Bad memories from the past feel heavy. They might show up as nightmares or make you feel like something bad is about to happen.
You lost someone or something important. The sadness can leave you feeling lost and alone.
Sometimes you feel numb or empty inside. It can seem like you're watching life instead of living it.
Hello, I'm Lana Pivovar. I know how exhausting it is to feel stuck. Together, we can untangle what's holding you back and find your way to a calmer, happier life where you feel free to be yourself.
Here's what you can learn when we work together:
I'm licensed in California and trained to spot patterns that affect how you feel and relate to others.
I use proven methods like EMDR, CBT, and IFS to help you heal in a steady, practical way.
Meet by secure video from anywhere in California or visit my welcoming Rocklin office.
I accept major insurance plans and share prices upfront so you always know the cost.
I have more than 14 years of experience helping people face anxiety, trauma, grief, and big life changes.
We build a plan together that fits your needs, goals, and pace. This space is yours, and you're always in charge.
I've been meeting with Lana for about a month and a half. She really listens. She has good advice. I feel like she's open to hearing and accepting me as I am. It has to be a match to feel like you can confide in your therapist. I trust her. I always leave feeling good.
Lana is an incredible clinician. Very warm and caring, but also knowledgeable and skillful in her work. Every interaction with her has encouraged me.
Click the button to pick a time for a free, 15-minute phone call. This is just a relaxed chat for us to talk a little bit about what you need and to see if we're a good match. There's no pressure at all.
During our first real session, we'll talk more about your goals. Together, we'll create a plan for our sessions that is made just for you and is focused on what you want to achieve.
Regular sessions help you face hard memories and practice simple tools for big feelings. Step by step, you feel calmer.
Each 50-minute session costs $160. I accept Optum, Anthem Blue Cross Medi-Cal, and Healthnet Medi-Cal. If you use another plan, I can give you a receipt (called a "superbill") to send to your insurance so they can help with the cost.
Our first meeting is just a calm, relaxed conversation. We will talk about why you wanted to try therapy and what you hope to get out of it. It's a chance for us to get to know each other and see if we make a good team.
The best way to know is by having a free 15-minute phone chat with me. The most important thing in therapy is that you feel comfortable. During our call, you can see what I'm like and, most importantly, find out if you feel safe and understood when you talk to me.
It's different for everyone. Some people start to feel better after a few months. Others who are working on bigger challenges might need more time. We will always go at a speed that feels right for you.
When we first start, I suggest meeting once a week. Meeting regularly helps us make good progress. Once you start feeling better, we can talk about meeting every two weeks or whenever you need to.
Please give me at least 48 business hours' notice if you need to cancel or reschedule. With less notice, or if you miss the visit, I charge the regular session fee.